When we entered our usual gym, we always go the typical question Which machine use today? Elliptical? With RIBBON? I We have numerous cardio machines and always the same questions. In this article I will talk about the benefits of elliptical and why they are so successful in sport.

Elliptical machines are a mixture of 3 movements observed in 3 different machines: Step, running and skiing. This combination of movements is in short what we are doing in the elliptical. Stride unlike running because it has no impact-hit by supporting, as the foot is always supported and movement is oval, making it ideal for people with knee injuries, back problems or diseases such as osteoporosis.

This machine is ideal for treating sports injuries lower body such as ligaments, meniscus, joint problems or knee, ankle and hip as the impact on these joints is reduced to a minimum. Also if we have a problem of overweight or obese it will be you best choice for a weight loss program.