Common Weight Loss Myths Can Destroy Your Efforts

When trying to lose weight, many people end up being their own worst enemy. This is because they use crazy and even dangerous methods of losing weight. While fad diets have proven to be bad for losing weight, people continue to believe myths that have circulated for many years. To be successful in losing weight, people must listen to facts and discount those myths that keep them from reaching their goals.

You can’t eat chocolate on a diet. The truth is, chocolate can be healthy for you. The darker the chocolate, the better the health benefits. Studies have proven chocolate is good for the heart and is full of antioxidants that prevent cancer. Eating a small amount of dark chocolate on a regular basis can curb your sweet tooth and help your health.

When eating healthy, you do not have to count calories. Though this theory sounds nice, it isn’t true. You can overeat with healthy foods just like you can with bad foods. A calorie is a calorie as far as weight loss goes. Limiting your calories is crucial for losing weight. A person needs to cut 3,500 calories to lose one pound of weight.

As long as you exercise you can eat what you want. This could not be further from the truth. While exercising creates a caloric deficit, this does not mean you can stuff yourself with whatever you want. Exercise, along with a healthy diet is key to success.

Salads are always healthy meal choices. Unfortunately, this is yet another myth. Some salads can have as many calories and fat as a burger and fries. It all depends on the ingredients of the salad. Using full-fat dressings, deli meats, eggs and cheeses can pack on the caloric amount of any salad, negating its healthy benefits.
Those who are ready to continue debunking, check out this website. Check it out today so you can learn more about dieting myths and why they should be avoided. With sensible approaches to losing weight, success is easier to achieve. It simply takes dedication to the health of your entire body by eating the right foods and exercising.