Fitness Enhancements – Goals and physical limitations

If your goal is to have a respiratory and cardiovascular fitness, you can not go wrong with either the tape or the elliptical. A 2004 study published in “The Journal of Sports Medicine and Physical Fitness” comparing the effects of exercise at the same intensity and volume in the tape, elliptical and stair climbing for four, eight and Dooce weeks. At the end of each period, all participants experienced the same improvements in their ability to use oxygen during exercise (a measure of efficiency exercises). The strength of your heart and your ability to work to exhaustion also improved in the same quantities, leading the researchers to conclude that any of these machines can help you get in shape

The deciding factor between the elliptical and tape really up to you and your personal needs. If you just aim for your first 5K or half marathon, you will need to do most of your training on the treadmill; It is more specific to your goal of completing a race. You can still use the elliptical once or twice a week to prepare different areas. Your body could help you choose your team. The ellipticals are low impact, so you have less stress on your hips, knees and ankles. If you experience discomfort in your joints when you run on the treadmill, you can train at the same level on the elliptical without pain.

Elliptical vs Treadmill – which one is better ?

A sea of ​​machines waiting at the gym floor, and all promise to get you the best possible training. Rest assured that both the tape, proven quality as the newest, elliptical trainer, burn calories effectively develop resistance levels and improve your cardiovascular fitness. To achieve these objectives, a simple walk in either machine will not serve, but if you work hard, any team will help you reap the rewards of mega fitness.

Healthy Heart
The Centers for Disease Control and Prevention recommend a minimum of 150 minutes of moderate-intense cardiovascular exercise weekly to stay healthy and reduce the risk of chronic disease, including heart disease. A hike from 3.4 to 4 mph on the treadmill, 30 minutes a day, five times a week, helps you achieve this goal, as do five sessions of 30 minutes on the elliptical that raise the heart rate 50 70 percent of its maximum. If you want to work harder, you can start with a minimum of 75 minutes of vigorous activity weekly. A session tape or elliptical, to take you between 70 and 85 percent of your maximum heart rate, can meet this recommendation.

Burn calories
You could exhaust yourself at the gym in an effort to burn calories. Your daily calorie burn increases metabolic rate, so you can consume more calories and control your weight. Burn calories also can help you lose pounds if you regularly eat less than you burn. A 155-pound person burns about 335 calories in a rigorous session elliptical. The same person would need to run 5.2 miles per hour on the treadmill to get the same burn in 30 minutes. A 2010 study of “Journal of Strength and Conditioning Research” confirmed that when participants work in the same intensity on the treadmill and the elliptical burn roughly the same number of calories.

Improving Cardio-Respiratory health using Elliptical Machines

Unlike the tape or step, the elliptical has the advantage that working simultaneously as both the upper legs, increasing the burning of calories.

The physiological responses associated with elliptical exercise were nearly identical to the tape or running exercises are similar in terms of number of calories consumed and for producing cardio-respiratory health. Altena, T. University of Missouri-Columbia.

In short, speaking of calories burned elliptical help us burn the same amount of fat that if we run the same intensity and duration, with the advantage that they avoid further injure us the possibility to have provided in support feet, especially knees, ankles, hips and back are those who suffer most when running.

If the range of movement of the elliptical be increased by increasing the stride, we would increase considerably the number of calories consumed. This is already being seen in the new gym, with the addition of elliptical machine that leaves more freedom of movement.

The benefits of Elliptical Machines

When we entered our usual gym, we always go the typical question Which machine use today? Elliptical? With RIBBON? I We have numerous cardio machines and always the same questions. In this article I will talk about the benefits of elliptical and why they are so successful in sport.

Elliptical machines are a mixture of 3 movements observed in 3 different machines: Step, running and skiing. This combination of movements is in short what we are doing in the elliptical. Stride unlike running because it has no impact-hit by supporting, as the foot is always supported and movement is oval, making it ideal for people with knee injuries, back problems or diseases such as osteoporosis.

This machine is ideal for treating sports injuries lower body such as ligaments, meniscus, joint problems or knee, ankle and hip as the impact on these joints is reduced to a minimum. Also if we have a problem of overweight or obese it will be you best choice for a weight loss program.